Unhelpful Thinking Patterns and Their Effect on EmploymentEveryone has unhelpful thinking patterns that are not helpful in problems solving and conflict resolution. However, with some mental health conditions they can be especially prevalent and affect a person’s daily life. In this webinar, we discuss common cognitive distortions including overgeneralizing, catastrophizing, and personalization. These unhelpful thinking patterns can affect how we work towards our goals, the quality of our relationships, and our quality of life.
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